For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s elite dancers and celebrities, spawning a worldwide movement that’s still going from strength to strength over cem years later.
Since Pilates builds muscle slowly with a focus on lengthening and stretching the body, it’s become synonymous with a more toned and defined physique.
Pilates can be part of a plan to achieve a toned stomach, but it’s not the only factor. It engages = your abdominal muscles and builds core strength, but it takes more than just exercise to reveal a defined six-pack.
Pilates can support your quest to eat healthy, as it has a mindfulness component that can help you make more conscious choices about the food you eat.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
We are more than happy to help anyone and point you in the right direction. Our biggest belief is that education is key. The more you understand about your injury, illness and movement, the more you are likely to improve.
Even though we have a close-knit community, we are not a social hour. Our programs are built to push you. GRIT is perfect for men and naturally bigger bodies, as our reformers are built to handle them. We bring weight lifting and athletic training practices to the reformer.
While traditional Pilates doesn’t use heavy weights, it incorporates resistance—especially with equipment like the Reformer—and focuses on eccentric muscle contractions (lengthening under tension), both of which can strengthen muscles.
This allowed me to experience various styles of high-level conditioning. Working with fighters I was able to experiment with and develop real-world functional conditioning programs and hybrid-style strength movements using body weight, kettlebell, and other functional implements.
Over time, this can absolutely lead to a more toned appearance — especially when paired with healthy habits outside the studio.
Whether you're recovering from diastasis recti or leveling up your fitness, I’m here to guide you every step of the way!
So, again, there aren’t any if you look at this medically! Muscle definition occurs as a result of increasing the amount of muscle mass relative to the amount of body fat you have.
Pilates is renowned for enhancing athletic performance, expediting injury recovery, and helping adults maintain their best selves through middle age and beyond. Here are three targeted benefits our clients experience from consistent Pilates training:
GRIT is different because our founder is a male, a former college athlete, and a former professional athlete personal trainer. GRIT is a masculine space, and our community comes here to handle business. We body haus don't care about your size, knowledge, or outfit.